What if you had magic words to create more time, reduce stress, and strengthen your bonds with those closest to you?
This book gives you that power by equipping you with polite-yet-effective phrases that both establish your boundaries and communicate the importance of your relationships.
A wide range of situations are considered, from personal to professional and casual to intimate, with detailed explanations and examples for each.
It's a quick read that will forever change the way you look at saying no.
Through daily writing prompts, this guide will ease you into journaling by starting with warm-up exploratory exercises and gradually moving toward more personal and emotional writing. You will be introduced to a number of journaling styles and tools to make the practice your own. After completing your 31-day journey, you will have a meaningful time-capsule of this period in your life and the foundation for an ongoing journaling practice.